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Begin your Monday by knowing which foods are best for your body!


Begin your Monday by knowing which foods are best for your body! Include these food items in your diet to ensure optimum functioning of your organs!
Eat a lot of fresh vegetables, fruits, nuts, yogurt, etc.
People who like non vegetarian food can have salmon, tuna and a controlled amount of red meat.
Share this with your friends and family to ensure they eat the right foods for a healthier life.

Source : Dr.Shikha's NutriHealth

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